Elliptical, how many minutes a day do i do?
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Elliptical, how many minutes a day do i do?
i just recently got a elliptical and i never used one b4. i wanna know how many minutes a day do i do? and if its to hard to do the minutes straight in a row can i break them up like 2 here and 3 there until they add up?
The elliptical is actually easier than running. It is low impact and you can watch TV, read, or do other things while doing it.
Start out with 20 min workouts on the easiest level. Go to a higher level before you add more time. Any exercise is good, but you will be the most benefits from at least one session per day where you get your heart rate up and make yourself sweat.
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Tags: exercise, heart, rate, workout
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